top of page

Mythbuster: I Can't Pole Dance! - Debunking Excuses that keep you away from your pole journey.

Pole dancing has evolved from being a risqué form of entertainment to a popular and empowering fitness activity for people of all genders, ages, and body types. However, many myths and misconceptions still surround this exhilarating art form and fitness regimen. Among the most common excuses are "I have no upper body strength," "I need to lose weight," "I'm too old," and "I'm too shy." Today, we're going to debunk these myths and show you that pole dancing is accessible and available to everyone.

Myth #1: "I Have No Upper Body Strength"

One of the most widespread misconceptions about pole dancing is that it requires incredible upper body strength. While upper body strength can be helpful, it's not a prerequisite for starting pole dancing. In fact, pole dancing itself can help you build the strength you need over time. Many beginners begin with very little upper body strength but find that they improve quickly with regular practice.

Pole dancing classes typically include strength-building exercises that target the arms, shoulders, and core, gradually helping you build the necessary strength to perform more advanced moves. So, don't let this excuse hold you back. With dedication and practice, you'll get stronger and more confident on the pole.

Myth #2: "I Need to Lose Weight First"

No body shaming allowed! Another common excuse is the belief that you need to achieve a certain body size or weight before you can start pole dancing. This couldn't be further from the truth. Pole dancing is a fantastic way to embrace your body and boost your confidence regardless of your size or weight. It's an inclusive and body-positive community where everyone is welcome.

Pole dancing can actually help you on your weight loss journey by providing a fun and engaging way to burn calories and build muscle. Plus, it's an excellent way to improve your body image and self-esteem, helping you love and appreciate your body as it is right now.

Myth #3: "I'm Too Old"

Age is just a number, and it should never deter you from pursuing your interests and passions. Pole dancing is no exception. While it's true that pole dancing has often been associated with younger individuals, there is a growing community of mature pole dancers who are proving that age is no barrier.

Many pole dance studios offer classes specifically designed for older adults, catering to various fitness levels and abilities. It's a fantastic way to stay active, flexible, and confident at any age. Don't let the lie that pole dancing is only for the young stop you from trying something new and exciting.

Myth #4: "I'm Too Shy"

Pole dancing can be intimidating, especially if you're naturally shy or introverted. However, it's essential to remember that pole dancing is about self-expression and self-discovery. It's a supportive community where you can grow at your own pace and feel more comfortable with each session.

Most pole dance studios create a welcoming and non-judgmental environment, where everyone supports each other's progress. Overcoming shyness and building confidence is part of the journey. Pole dancing can help you break out of your shell, gain self-assurance, and connect with like-minded individuals who share your interests.


Pole dancing is a versatile and inclusive activity that breaks down barriers and misconceptions. Whether you think you lack upper body strength, need to lose weight, believe you're too old, or feel too shy, these excuses shouldn't hold you back from experiencing the joy and empowerment that pole dancing can bring.

Remember, it's not about where you start; it's about where you're headed. Pole dancing can help you develop strength, confidence, and a positive body image. So, if you've ever been curious about giving it a try, don't let these myths stand in your way. Embrace the challenge, and you might just discover a newfound passion thats being simmering beneath your surface!

30 views0 comments

Recent Posts

See All

It takes a village

The idea of owning my own studio was something that had been marinating in my mind for the good majority of the past year, but was I really ready, would I be good at it, can I make that comittment, wh


bottom of page