Pole Classes

Foreplay

Let's drill the basics. These classes forcus on the micro-conditioning and movements needed to perfect the in between moments in your pole practice.

• Foreplay

• Foreplay Floor Play

Old Fashioned Pole

Just like the drink, old fashioned pole is about conditioning and repping the classics.

• OF Pole 1

• OF Pole 2

• OF Pole 3+

• OF Rise n Shine

• OF Independent Study

• Open pole

Slow Low Flow

To get the most out of this class, students should dress comfortably and keep an open mind. Heels and knee pads are strongly recommended, though you can do the class in socks if you don’t want to wear heels. We will be sliding on the floor a lot so long sleeves and pants can be helpful.

What you can expect in Bee's Slow Low Flow class: After a floorwork warm up, we will work on some floorwork fundamentals like shoulder rolls, inchworms, leg play, and their attendant variations.

Then, we will learn a 45 to 60 second slow low flow sequence. We’ll review it a few times together, getting to the point where we feel 50/50 about it. Then, we’ll flow through the sequence to different songs to see how the sequence changes when we dance to different music. 

Please bring your favorite slow and sexy song suggestions! 

What you should not expect in my Slow Low Flow class: Hardstyle, aerial tricks, or ongoing choreography.

Note: This is a NON Sharing pole class.

Kneepads are recommended. Get yours here.​ Use promo code BARBEE to save 10%

Money Moves

Welcomes to $tripping 101! Whether you're a Baby $tripper, a $alty veteran, or you just want to feel like a million bucks, Money Moves is the class for you! This is an inclusive, all encompassing, sex positive class where everything from Pole Flow Basics, Stage Strategies, and Party Tricks will be covered...and yes there will be booty stuff.

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Kneepads are recommended. Get yours here.​ Use promo code BARBEE to save 10%

Full Bodied ChardonHAYY

Plump, voluptuous, juicy: Chardonnay grapes. Oh, did you think I was talking about you? Well, actually I was! This class is tailored for those who may be intimidated by pole, or those who *think* they don't have the right build for it. Guess again! This full bodied glass will kick that mindset to the curb and help you find your inner vixen.

Spiked

Hard, loud, and exhausting. This is a hard heels class - get your mind out of the gutter! Think about those dynamic spins that launch you into the air only to land in a split. Want to become a rockstar in your 8 inches. This class is meant to be the ultimate crowd pleaser. Catch it on the last wednesday of every month, and some pop ups here and there because well, that's so on brand for Spiked's style!

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Kneepads are recommended. Get yours here.​ Use promo code BARBEE to save 10%

Independent Study

Looking for some 1:1 time with your ride or die pole? Independent study is an hour where you're the boss of your journey. Come prepared to work on things you want to, how you want to, and how many times you want to. 

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An instructor will be present for safety and general pole trick questions and spotting. However, this class is not a class - its a self guided hour for you to practice on your own.

Nightcap Pole

Calling all our nightowls and insomniacs! Our second shifters! Our "kids are finally in bed"-ers! Dying to get to pole or just need to put in some work to get yourself wound down to sleep? Join us late nightfor this mixed level pole, deliberately scheduled for you to get that late-night fix you're looking for.

Wanna come upstairs for a nightcap?

Last Call Burlesque

Layers and slinky galore! This is all about the strip down and the art of Burlesque. Learn how to create those alluring lines while poising your reveals as jawdropping moments to wow the audience.

Catch this glimmer of a class once a month on the last Friday!

Please bring LAYERS! Pasties, undies, robes, boas, gloves, bring it all!

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Hosted by Ginny Gelato, an up and coming local burlesque maven. She'll help you unlock your sensual dancer within minutes!