Non-Pole Classes

Are your muscles stiff and tight? Are you struggling with range of motin and flexibility to nail that latest move? Are you dying to get your splits? Flexin' on em is for you! We'll work on pushing our flexy boundaries using a variety of active and passive flexbility stretches. 

Ready to take a sip of a classic?  This Contemporary Cocktail class  is all about  incorporating aspects of movement from several other genres such as jazz, modern, and ballet. It also focuses on aligning these movements with breathwork and emotional expression.

We've all seen them - those sexy powerful dancers in heels whipping their hair, hitting those lines and dancing with power. Now it's your turn! Bring the attitude, bring the spice its time to put a hex on em with your hips and foot stomp them into submission.. Something wicked this way comes.

Yin Yoga focuses on releasing energy blockages from within your fascia and connective tissue. In this class you will hold poses for 5 mins each, allowing your body weight and gravity to release stagnant and tights spots both physically and energetically.

The class temperature will be kept cool between 68-73 degrees.

Please bring your own mat (and bolster if you have one). However, blocks and straps will be provided.

Looking to shake shake shake ya rump? Werk on Twerk? Gobble up that wobble? Well Bottoms up is for you! This class opens with a leg and booty crushing body weight circuit, followed by a twerktastic choreography that will reward you with confidence and sweat!

Be warned, repeated rounds of bottoms up will have you sizing out of your shorts, in the best plumpiest way!

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Catch this class on the last friday of every month!

Looking for a spiritual, body, mind, and soul cleanse? Sounds like you can use a detox. This class soothes you to a meditative place of stillness using restorative yoga practices and poses. Once you've unlocked that door to healing, you will be futher cleansed using Reiki and vibrational crystals - leaving you detoxified, cleansed, and reset to get back to world as your best self!

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The room will be a warm temperature of 80 degrees. Please bring a yoga mat, bolsters, and blankets if you have them. We do have some to borrow but are limited on quantity.

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Looch is certified in Restorative and Yin yoga as well as a Reiki II practioner.