Here at THE | BAR we are more than just pole classes. We also offer a variety of body work and traditional dance classes with a flirty twist!
This class is a sexy, burlesque-style chair dance routine. Teasing, sultry, raunchy, all with an chair-acro finesse!
Heels or socks, along with knee pads, leggings or leg warmers are strongly encouraged. The more layers the better!
Flexin' on em
Are your muscles stiff and tight? Are you struggling with range of motin and flexibility to nail that latest move? Are you dying to get your splits? Flexin' on em is for you! We'll work on pushing our flexy boundaries using a variety of active and passive flexbility stretches.
One, two, three, four, five, splits, spread eagles back flips, flip flops this Exotic Jazz class will focus on learning proper dance techniques such as isolations of the body, improving performance quality and developing complex rhythms and patterns while tantilizing your audience. Think Velma Kelly Chicago - this isn't your kids recital.
We've all seen them - those sexy powerful dancers in heels whipping their hair, hitting those lines and dancing with power. Now it's your turn! Bring the attitude, bring the spice its time to put a hex on em with your hips and foot stomp them into submission.. Something wicked this way comes.
Zen and Tonic
Zen and tonic is a yoga class that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health and reduce stress. Just like a gin and tonic, this class is a nice relaxing wind down.
Please bring your own mat. However, blocks and straps will be provided.