Non-Pole Classes
Here at THE | BAR we are more than just pole classes. We also offer a variety of body work and traditional dance classes with a flirty twist!
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Note: Just like the year, our schedule may go through seasons and sometimes not have all classes listed below.
Flexin' on em
Are your muscles stiff and tight? Are you struggling with range of motin and flexibility to nail that latest move? Are you dying to get your splits? Flexin' on em is for you! We'll work on pushing our flexy boundaries using a variety of active and passive flexbility stretches.
Contemporary Cocktail
Ready to take a sip of a classic? This Contemporary Cocktail class is all about incorporating aspects of movement from several other genres such as jazz, modern, and ballet. It also focuses on aligning these movements with breathwork and emotional expression.
HeelCraft
We've all seen them - those sexy powerful dancers in heels whipping their hair, hitting those lines and dancing with power. Now it's your turn! Bring the attitude, bring the spice its time to put a hex on em with your hips and foot stomp them into submission.. Something wicked this way comes.
Zen and Tonic
Zen and tonic is a yoga class that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health and reduce stress. Just like a gin and tonic, this class is a nice relaxing wind down.
Please bring your own mat. However, blocks and straps will be provided.
Bottoms Up!
Looking to shake shake shake ya rump? Werk on Twerk? Gobble up that wobble? Well Bottoms up is for you! This class opens with a leg and booty crushing body weight circuit, followed by a twerktastic choreography that will reward you with confidence and sweat!
Be warned, repeated rounds of bottoms up will have you sizing out of your shorts, in the best plumpiest way!
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Catch this class on the last friday of every month!
Last Call Burlexxxsque
Ready to learn how to seductively strip off those layers and true vintage fashion? Enter Last Call Burlexxxsque. Catch this glimmer of a class once a month on the last Friday!
Please bring LAYERS! Pasties, undies, robes, boas, gloves, bring it all!